1. Leaning on bench with one hand and knee (same side of body)
2. Other leg firmly on ground, other arm holding weight straight down at side
3. Row the arm up, bending elbow until arm is level with body
4. Lower, finish repetitions and switch sides
1. Leaning on bench with one hand and knee (same side of body)
2. Other leg firmly on ground, other arm holding weight straight down at side
3. Row the arm up, bending elbow until arm is level with body
4. Lower, finish repetitions and switch sides
One Arm Row
