1. Using cable machine, attach rope
2. Facing cable, standing so tension is on the rope, arms bent at 90 degree angle, feet staggered
3. Keeping upper arms at your side, lower rope and flare out to sides at the bottom
Tricep Rope
Posts Tagged ‘machine’
Tricep Rope
Saturday, February 6th, 2010
Pec Fly Machine
Saturday, February 6th, 20101. Set up machine so that handles are two or three notches back.
2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows
3. Slowly back but don’t let weights touch
Pec Fly Machine