1. Edge of seat is just behind the knee
2. Ankle pad at upper ankle just below the shin
3. Extend out – will feel burn in quads/thighs
4. Slowly lower
Katie Butler's Fit for Life Blog
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1. Edge of seat is just behind the knee
2. Ankle pad at upper ankle just below the shin
3. Extend out – will feel burn in quads/thighs
4. Slowly lower
