1. Make sure legs are comfortable underneath knee pads – barely touching
2. Wide grip, where bar bends
3. Sitting up straight, pull bar down to chest, shoulders down, pinching shoulder blades together
Lat Pull Downs
Posts Tagged ‘Front Lateral Raises’
Lateral Pull Downs
Friday, February 5th, 2010
Front Lateral Raises
Friday, February 5th, 20101. Standing feet shoulder width apart, slight bend in knees, holding dumbbells
2. One arm lifts in front of body while other arm lifts to the side
3. Only lift to shoulder height – no higher
4. Lower and switch arms
Front Lateral Raises