1. Hold dumbbells in each hand, feet together
2. Take big step forward with one leg
3. Drop back knee straight down towards floor without touching it
4. Rise back up, step back into place, repeat with other leg
Lunges
Posts Tagged ‘Dumbbells’
Lunges
Saturday, February 6th, 2010
Front Lateral Raises
Friday, February 5th, 20101. Standing feet shoulder width apart, slight bend in knees, holding dumbbells
2. One arm lifts in front of body while other arm lifts to the side
3. Only lift to shoulder height – no higher
4. Lower and switch arms
Front Lateral Raises
Bicep Curls with Dumbbells
Wednesday, October 14th, 20091. Using free weights instead of machine – you have to control your body
2. Standing, feet shoulder width apart, don’t lock knees
3. Hold dumbbells down at your side
4. Raise lower arms keeping upper arms at side
5. Use bicep muscle, not momentum – both arms same speed
