1. This is lower back exercise – important to strengthen lower back to support abs
2. Lying on stomach, raise arms and legs at same time a few inches off floor
3. Hold, lower and repeat
Archive for the ‘Beginner Video Workouts’ Category
Back Extension
Wednesday, October 14th, 2009
Leg Press
Wednesday, October 14th, 20091. Feet shoulder width apart, knees bent at 90 degree angle
2. Never want your knees to extend beyond your toes
3. Extend legs out so that there’s still a slight bend in knees – do not lock knees
4. Keep your weight in heels and lower back pressed into seat
5. Slowly lower (but not all the way) and repeat
Leg Press