http://www.metacafe.com/watch/1217811/
1. Using cable machine, attach rope
2. Facing cable, standing so tension is on the rope, arms bent at 90 degree angle, feet staggered
3. Keeping upper arms at your side, lower rope and flare out to sides at the bottom
Tricep Rope
Tags:
machine,
rope,
tension,
Tricep,
Tricep Rope
Tags: machine, rope, tension, Tricep, Tricep Rope
This entry was posted
on Saturday, February 6th, 2010 at 1:49 am and is filed under Intermediate Video Workouts.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
