1. Using bench, face away from bench placing palms on edge with fingers curling over the edge
2. Legs out straight in front, heels on floor
3. Keeping butt off of bench, lower body towards floor
4. Elbows stay in – don’t let them flair out
5. Don’t touch the floor, lift body up to starting position
Tricep Dips
Tags: palms, Tricep Dips