http://www.metacafe.com/watch/1217791/
1. Move handles to last notch
2. Facing towards the machine, grab inside handles and press out until arms are parallel with body
3. Pinch shoulder blades together and sit up straight
Rear Deltoid Machine
Tags:
deltoid,
rear delt machine,
Rear Deltoid Machine,
shoulder blades
Tags: deltoid, rear delt machine, Rear Deltoid Machine, shoulder blades
This entry was posted
on Saturday, February 6th, 2010 at 1:41 am and is filed under Intermediate Video Workouts.
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