Pile Squat with Upright Row
http://www.metacafe.com/watch/1217422/
1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body
2. Squat down without letting knees go beyond toes
3. When coming back up, raise dumbbells to chest height, elbows pointing out to side
4. Works inner thigh and glutes
Pile Squat with Upright Row
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Pile Squat with Upright Row
Tags: Pile Squat with Upright Row
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on Saturday, February 6th, 2010 at 6:45 am and is filed under Advanced Video Workouts.
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