Pec Fly with Dumbbells
http://www.metacafe.com/watch/1217430/
1. Hands facing inward, arms straight out to the side, feet flat on ground, back flat on bench, one dumbbell in each hand
2. Pull arms together in air over chest, keeping slight bend in elbows
3. Don’t let weights touch, slowly down not dropping arms below body
Pec Fly with Dumbbells
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Pec Fly with Dumbbells
Tags: Pec Fly with Dumbbells
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on Saturday, February 6th, 2010 at 6:39 am and is filed under Advanced Video Workouts.
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