http://www.metacafe.com/watch/1217772/
1. Set up machine so that handles are two or three notches back.
2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows
3. Slowly back but don’t let weights touch
Pec Fly Machine
Tags:
Fly,
machine,
Pec,
Pec Fly Machine,
pectoral
Tags: Fly, machine, Pec, Pec Fly Machine, pectoral
This entry was posted
on Saturday, February 6th, 2010 at 1:26 am and is filed under Intermediate Video Workouts.
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