http://www.metacafe.com/watch/1217754/
1. Hold dumbbells in each hand, feet together
2. Take big step forward with one leg
3. Drop back knee straight down towards floor without touching it
4. Rise back up, step back into place, repeat with other leg
Lunges
Tags:
Dumbbells,
Lunge,
Lunges
Tags: Dumbbells, Lunge, Lunges
This entry was posted
on Saturday, February 6th, 2010 at 1:24 am and is filed under Intermediate Video Workouts.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
