http://www.metacafe.com/watch/1217781/
1. Make sure legs are comfortable underneath knee pads – barely touching
2. Wide grip, where bar bends
3. Sitting up straight, pull bar down to chest, shoulders down, pinching shoulder blades together
Lat Pull Downs
Tags:
Bodyweight exercise,
Front Lateral Raises,
lat,
Lateral Pull Downs
Tags: Bodyweight exercise, Front Lateral Raises, lat, Lateral Pull Downs
This entry was posted
on Friday, February 5th, 2010 at 11:51 pm and is filed under Intermediate Video Workouts.
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