1. Feet shoulder width apart, don’t lock knees
2. Hold dumbbells down at your side, palms facing inward, raise lower arms keeping upper arms at side
3. Do 7 reps only raising arms halfway so that forearms are parallel to ground (works lower half)
4. On 7th rep, hold and start next 7 from that position, curling arms all the way up (works upper half)
5. On 7th rep, lower arms all the way to sides and do complete range of motion
6. Repeat with other arm
Hammer Curls
Tags: Hammer Curls