http://www.metacafe.com/watch/1217800/
1. Standing feet shoulder width apart, slight bend in knees, holding dumbbells
2. One arm lifts in front of body while other arm lifts to the side
3. Only lift to shoulder height – no higher
4. Lower and switch arms
Front Lateral Raises
Tags:
Dumbbells,
Front Lateral Raises,
knees,
shoulder height,
switch arms
Tags: Dumbbells, Front Lateral Raises, knees, shoulder height, switch arms
This entry was posted
on Friday, February 5th, 2010 at 11:41 pm and is filed under Intermediate Video Workouts.
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