http://www.metacafe.com/watch/1217750/
1. Feet shoulder width, knees straight, back straight
2. Holding barbell, bend towards floor like you’re going to touch your toes
3. Keep back straight, weight in heels, stick butt back
4. Hold for a couple seconds and slowly raise up using hamstrings to do the work
Dead Lift
Tags:
Dead Lift,
Deadlift
Tags: Dead Lift, Deadlift
This entry was posted
on Friday, February 5th, 2010 at 11:32 pm and is filed under Intermediate Video Workouts.
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