Bicycle on Decline Bench
http://www.metacafe.com/watch/1217656/
1. Sitting at 45 degree angle on bench, knees bent over pad
2. Twist torso so that opposite elbow goes towards opposite knee
3. Twist to the opposite side doing same thing
Bicycle on Decline Bench
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Bicycle on Decline Bench
Tags: Bicycle on Decline Bench
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on Saturday, February 6th, 2010 at 6:14 am and is filed under Advanced Video Workouts.
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