1. Start with just the bar as a warm-up – 45 pounds
2. Hands little more than shoulder width apart, feet flat on ground, back flat on bench
3. Release bar and slowly lower until elbows are even with body
4. Increase weight slowly and have a spotter if doing heavier weight
Bench Press
Tags: Bench Press, Bodyweight exercise, Lying triceps extensions, Powerlifting, Spotting, Weightlifting