Tricep Kickback
http://www.metacafe.com/watch/1220216/
1. Free weights again
2. Use lighter weight than bicep curl
3. One hand against bench or chair/wall
4. Other arm bent at side so that upper arm parallel to ground
5. Upper arm is still while lower arm extends back until arm is straight
Tags:
tricep kick back,
Tricep Kickback
Tags: tricep kick back, Tricep Kickback
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on Wednesday, October 14th, 2009 at 2:18 am and is filed under Beginner Video Workouts.
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