Seated Row

http://www.metacafe.com/watch/1220189/

1. Sitting up with back straight, knees slightly bent

2. Palms facing down or inward

3. Pull straight back, pinch shoulder blades together

4. Keep shoulders down

Tags: Seated Row

This entry was posted on Wednesday, October 14th, 2009 at 2:13 am and is filed under Beginner Video Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Seated Row

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