Reverse Crunch

http://www.metacafe.com/watch/1220267/

1. Works lower abs

2. Back on floor, legs extend up towards ceiling

3. Lift feet towards ceiling using abs

4. Hands at sides or beneath lower back

This entry was posted on Wednesday, October 14th, 2009 at 2:11 am and is filed under Beginner Video Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Reverse Crunch

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