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Leg Extension

http://www.metacafe.com/watch/1220157/
1. Edge of seat is just behind the knee

2. Ankle pad at upper ankle just below the shin

3. Extend out – will feel burn in quads/thighs

4. Slowly lower

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This entry was posted on Wednesday, October 14th, 2009 at 2:08 am and is filed under Beginner Video Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Leg Extension”

  1. Little darkstar says:
    November 10, 2009 at 6:47 am

    hi..nice blog. I get interested with workout u put on ur blog, with photos and videos. Easy to get it..
    Can u show some exercise for reducing thigh size on ur next post?
    it much better if that workout are easy to make at home.

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