Leg Curls
http://www.metacafe.com/watch/1220171/
1. Pad at mid-calf
2. End of seat few inches back from knees
3. Secure top pad to keep legs stable when contracting
4. Curl legs under as far as you can
Tags:
Leg Curls
Tags: Leg Curls
This entry was posted
on Wednesday, October 14th, 2009 at 1:41 am and is filed under Beginner Video Workouts.
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