Bicycle Crunch
http://www.metacafe.com/watch/1220259/
1. Lying on back, feet in air, knees bent
2. Extend one leg out and pull opposite leg in towards body
3. Twist torso so that opposite elbow goes towards opposite knee
4. Twist to the opposite side doing same thing
5. Lower back stays on floor, slow and controlled movements
Tags:
Bicycle Crunch
Tags: Bicycle Crunch
This entry was posted
on Wednesday, October 14th, 2009 at 1:35 am and is filed under Beginner Video Workouts.
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