Bicep Curls with Dumbbells
http://www.metacafe.com/watch/1220218/
1. Using free weights instead of machine – you have to control your body
2. Standing, feet shoulder width apart, don’t lock knees
3. Hold dumbbells down at your side
4. Raise lower arms keeping upper arms at side
5. Use bicep muscle, not momentum – both arms same speed
Tags:
Bicep,
Curls,
Dumbbells,
dumbells
Tags: Bicep, Curls, Dumbbells, dumbells
This entry was posted
on Wednesday, October 14th, 2009 at 1:32 am and is filed under Beginner Video Workouts.
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