Ball Crunches

http://www.metacafe.com/watch/1220252/

1. Lying on back, ball beneath lower back

2. Feet flat on ground

3. Do basic crunch, lifting head towards ceiling not pulling on neck

This entry was posted on Wednesday, October 14th, 2009 at 1:29 am and is filed under Beginner Video Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Ball Crunches

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