1. This is lower back exercise – important to strengthen lower back to support abs
2. Lying on stomach, raise arms and legs at same time a few inches off floor
3. Hold, lower and repeat
Tags: Back Extension, exercise, repeat, stomach
1. This is lower back exercise – important to strengthen lower back to support abs
2. Lying on stomach, raise arms and legs at same time a few inches off floor
3. Hold, lower and repeat
Tags: Back Extension, exercise, repeat, stomach